If you've tried every weight loss diet plan or program known to woman kind--none of which worked --this is your program! You and I will work together to develop an individualized weight loss program that will reflect your taste's, with ease and simplicity in mind. What you'll reap is increased energy levels, 
Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 3-month all-inclusive package to support your goals.
What you'll get:
Initial Consultation
Education about your current health conditions
Supplement guidelines and recommendations
Individualized  meal plan for your specific goals and health conditions
What to eat for your unique body type
Pantry Clean out ( Up close & personal)
Individualized Grocery Shopping List & How to navigate through a store
Food Prep & Cooking Classes * covers portion sizes and storage ( bi weekly 8 total)
Nutrition & Wellness Coaching sessions (in person or Skype- bi weekly 8 total
30 days of accountability--You and I will be married for 30 days--and we'll get it done!. I will be there to support you every step of the way.
More energy, better digestion, weight loss, stress-reduction
Practical tools to improve your health and change your lifestyle

This program is for you if you:
  • Are ready to take ownership for your health
  • Are willing to commit time, energy and money
  • Are struggling with low energy, weight gain, and/or digestive issues
  • Want to learn how to make a long-term lifestyle change
  • Are coachable, open to learning, open to trying new things
  • Want to make a change but don’t know where to start
  • Are a busy person who wants build health into your lifestyle
  • Are committed to making health your first priority
  • May have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, Hashimotos, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne
This program is not for you if you aren’t ready to put in the effort to change your health. If you are looking for another diet, a magic pill or a quick fix, my Integrative Weight Loss Program is not for you program.


  • Set and accomplish goals in a way that is empowering and exciting
  • Understand why you have cravings and get them under control
  • Say goodbye to the days where you wake up tired and have the 3pm energy slump. Regain your energy and your boost your vitality
  • Feel comfortable, confident, and beautiful in your body
  • Learn about new ingredients and how you can easily incorporate them
  • Create a more positive relationship with food
  • Remove frustration about cooking, grocery shopping and meal preparation. Get clear on your weekly eating plan.
  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen

Discover the confidence to create the life you want. For a free 15 minute consult please contact LoRayne at: (760) 607-7912 or email her at: