If you're one of the people who have a handle on your fitness & nutrition regime, and on point with your weight or weight loss/maintenance goals, then this nutrition tune up is for you. Below are examples of what can be achieved in 30-60 minutes:
How do I choose a good multivitamin for my needs?
How can I streamline my nutrition to meet my individual needs?
How can I spend less time preparing my food and cooking in the kitchen?
Which labs should I have done for my age?
Keep in mind this is a small sample of questions and topics that can be covered. The 30-60 minutes is yours, so ask away. Please contact LoRayne at:
or text at: